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Sangha Yoga Studio Offerings December 2014

Embodiment Weekend December 6-7, 2014   Coming up this coming weekend!! You can participate in all four classes, for just $85, or take the classes you choose. Join us for a mystical, expansive, and embodying experience of yoga.    A weekend of exploring embodiment techniques, join us for experiential application, laughter, and spiritual centering.    Sat Dec 6  9-10:30 am Embodiment Yoga Class with Becky Cellular Breathing and Movement  Cost: $15    Sat Dec 6  11-2 pm  Gravity and Levity Workshop  Finding these forces in body awareness releases patterns of holding physically and spiritually. Join Becky for an exploration of movement, meditation, and experiencing our yogic dance with gravity and levity.  Cost: $35   Sunday Dec 7  11-12:30 pm  Embodiment Yoga Class with Becky Mystical Spirals in Your Bones: Exploring Support  Cost: $15   Mary Sinclair on Sunday Dec 7, 1-4 pm Balance Workshop Sangha is very excited to host Mary again in Cincinnati!!  This workshop will change the way you embody “balance”. Learning to walk in balance, sit in balance, sleep in balance, Mary's work is life transforming! marysinclairbalance.com This workshop will be held in the Caravansary at Grailville, 932 O'Bannonville Rd, Loveland, Ohio, 45140. See grailville.org for directions. Grailville is 1.5 miles from Sangha Studio.  Cost: $35  Space for all classes is limited, register at sanghayoga.org to reserve your space.  May this work be to the benefit of all beings everywhere.  Namaste'    Embodiment defined: an approach to experiencing yoga, whether asana, pranayam, or philosophy, from the instructional lens of all the body systems; skeletal and muscular,  but also the endocrine system, the organs, the nervous system, the skin, the fluid system, and especially the cellular system. Subtle body systems are more available for us to engage with embodiment as a practice lens. This holistic scope informs consciousness on many levels. Yoga is a contemplative meditation; embodiment is a meta-gateway to understanding, feeling, and experiencing more of the yoga practice.      Gift Certificates available for yoga classes, workshops, and so much more.      Upcoming Sangha Events: Auspicious Beginnings: New Year's Day Class with Becky January 1, 2015  10:30-12 pm. Join us for movement, meditation, inspiration and community to bring an auspicious beginning to the New Year. By donation. Pre-registration is recommended, space is limited.  Hatha Yoga 200 Hour Immersion Training Course: New Beginnings Begins January 13, 2015. Classic Yoga philosophy blended with modern yoga embodiment practices and teaching techniques beyond the scope of many 200 hour courses. Unique and in-depth, this yoga teacher training course is designed to expand your existing personal and teaching practice. A teacher's teacher training, as well as a comprehensive training for the student ready to explore, join us for a co-creation of dialectic discussion, experiential learning, therapeutics, personal evolution, and supportive community. 6 spots remaining, details at www.sanghayoga.org or email Becky Morrissey at [email protected].  Ongoing Daily Classes at Sangha:  Mondays 9:30am & 6:30pm Vinyasa with Robyn Wednesdays 9:30am Hatha Yoga with Lila** Thursdays 9:30am & 7pm Beginners Yoga with Pam  Thursdays 5:30 Classical Yoga with Lila**, 60 mins Fridays 10am Myofascial Release Yoga with Becky  Saturdays 9am Community Yoga with Sangha Teacher  **Lila will return from her trip to India early-mid December.  See sanghayoga.org for daily class information.